Dialog Box

Carer Wellness : Mindfulness and Relaxation

A FREE program for carers to start the year off well. 4 sessions of relaxation, breathing exercises and some calming meditations 45 minutes each session

11:00AM - 12:00PM Tuesday 25th March 2025

Join Toby Wallace and Andrea Salmon on Tuesday mornings for this fabulous program to empower and equip you in your caring role.

Toby Wallace is a Yoga Therapist, Counsellor and Disability Support Worker, and has been teaching Meditation since 2001. He has built his life around working to support others - and he recognises and appreciates those who try to do the same. He practices meditation to become as mindful, caring and connected as possible - knowing that this is a life-long practice. 

Use the orange button to register or call 1800 777 175 or email carer.support@mnd.org.au to register for this program

After registering, you will receive a confirmation email and the join link for the program will be emailed prior to the start date.


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