Dialog Box

Carer Wellness : Mindfulness and Relaxation

A FREE program for carers to start the year off well. 4 sessions of relaxation, breathing exercises and some calming meditations 45 minutes each session

11:00AM - 12:00PM Tuesday 18th - Tuesday 25th March 2025
Free ticket
Free

Join Toby Wallace and Andrea Salmon on Tuesday mornings for this fabulous program to empower and equip you in your caring role.

Toby Wallace is a Yoga Therapist, Counsellor and Disability Support Worker, and has been teaching Meditation since 2001. He has built his life around working to support others - and he recognises and appreciates those who try to do the same. He practices meditation to become as mindful, caring and connected as possible - knowing that this is a life-long practice. 

Use the orange button to register or call 1800 777 175 or email carer.support@mnd.org.au to register for this program

After registering, you will receive a confirmation email and the join link for the program will be emailed prior to the start date.


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