Dialog Box

Carer Support : Mindfulness Course

A FREE program for carers to end the working week mindfully, slowing down racing thoughts, letting go of negativity, calming both your body and mind, while cultivating compassion and friendliness towards yourself. 4 sessions 45 minutes each

11:00AM - 11:45AM Friday 1st - Friday 22nd March 2024

Join Carmela Quimbo and Andrea Salmon on Friday mornings for this fabulous program to empower and equip you in your caring role.

Carmela  is an experienced yoga and meditation practitioner and has a commitment to journeying alongside people who are meeting with life challenges and transitions. 

Use the orange button to register or call 1800 777 175 or email info@mnd.org.au to register for this program

Mindfulness Flyer March 2024

After registering, you will receive a confirmation email containing the join link for the program.