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Carer Support : Mindfulness Course

A FREE program for carers to start the week mindfully, slowing down racing thoughts, letting go of negativity, calming both your body and mind, while cultivating compassion and friendliness towards yourself. 5 sessions 45 minutes each

6:00PM Monday 2nd - Monday 30th October 2023

Join Carmela Quimbo and Andrea Salmon each Monday evening through October for this fabulous program to empower and equip you in your caring role.

Carmela is an experienced yoga and meditation practitioner and has a commitment to journeying alongside people who are meeting with life challenges and transitions.

Or call 1800 777 175 or email info@mnd.org.au to register for this program

Mindfulness Flyer

After registering, you will receive a confirmation email containing the join link for the program.

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INFO LINE: 1800 777 175

community@mnd.org.au

265 Canterbury Road, Canterbury, VIC, 3126

We acknowledge Aboriginal and Torres Strait Islander peoples as the Traditional Custodians of the lands in which we live, work, and learn. We recognise and respect the enduring relationship they have with their lands and waters, and we pay our respects to Elders past, present, and emerging.