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Carer Support : Mindfulness Course

A FREE 5 week program for carers. Mindfulness is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, calm both your body and mind, while cultivating compassion and friendliness towards yourself

2:00PM - 2:45PM Thursday 9th March - Thursday 6th April 2023

Join Carmela Quimbo for this fabulous program to empower and equip you in your caring role

Carmela is an experienced yoga and meditation practitioner and has a commitment to journeying alongside people who are meeting with life challenges and transitions.

Or call 1800 777 175 or email info@mnd.org.au to register for this program

Mindfulness Course Flyer March 2023

After registering, you will receive a confirmation email containing information about joining the program.

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INFO LINE: 1800 777 175

community@mnd.org.au

265 Canterbury Road, Canterbury, VIC, 3126

We acknowledge Aboriginal and Torres Strait Islander peoples as the Traditional Custodians of the lands in which we live, work, and learn. We recognise and respect the enduring relationship they have with their lands and waters, and we pay our respects to Elders past, present, and emerging.