Dialog Box

Carer Support : Mindfulness Course

A FREE 5 week program for carers. Mindfulness is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, calm both your body and mind, while cultivating compassion and friendliness towards yourself

2:00PM - 2:45PM Thursday 9th March - Thursday 6th April 2023

Join Carmela Quimbo for this fabulous program to empower and equip you in your caring role

Carmela  is an experienced yoga and meditation practitioner and has a commitment to journeying alongside people who are meeting with life challenges and transitions. 

 Register for this Online Course 

Or call 1800 777 175 or email info@mnd.org.au to register for this program

Mindfulness Course Flyer March 2023

After registering, you will receive a confirmation email containing information about joining the program.